deliverance

In the last few days I have been compulsively checking Facebook every time I have ten seconds to spare. 99% of the times I check there is nothing new to see, but I hang around and scroll up and down and repeatedly hit refresh hoping that something will suddenly happen, or something?? This adds up to a great deal of truly wasted time. I'm not even sure how I got into this habit, but I've got to get out of it, and I'm hoping that the knowledge that I've typed and posted this will strengthen my resolve to change. My name is Susannah and I am a Facebook addict... !!